Therapy Write For Us
What is Therapy?
Therapy is a structured treatment process designed to help people cope with emotional, psychological, behavioural or physical problems. It is delivered by a trained professional, such as a therapist, counsellor, psychologist, or psychiatrist, and aims to improve a person’s mental health, relationships, and quality of life.
Types of Therapy
1.Psychotherapy
Focuses on thoughts, feelings, and behaviour.
Helps people cope with mental health conditions such as anxiety, depression, PTSD, and others.
Common Types:
CBT (Cognitive Behavioural Therapy): Modifies negative thinking patterns.
Dialectical Behaviour Therapy (DBT): Teaches emotional regulation and stress management.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions.
2. Behaviour Therapy
Based on the idea that behaviour can be learned and unlearned.
It is often used for conditions such as phobias, addictions, and ADHD.
3. Humanistic Therapy
Focuses on personal growth and self-realisation.
Examples include person-centred therapy and Gestalt therapy.
4. Family and Couples Therapy
Improves communication and conflict resolution within couples or families.
5. Group Therapy
Involves one or more therapists working with several people simultaneously.
Offers support from others facing similar issues.
6.Creative and Somatic Therapy
Includes art therapy, music therapy, dance/movement therapy, and bodywork therapy.
Useful when verbal communication is limited or trauma persists in the body.
Benefits of Therapy
- Improved emotional regulation and coping skills
- Healthier relationships
- Increased self-awareness
- Relief from psychological stress
- Improved problem-solving and decision-making
- Empowerment and resilience
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