Smart Workouts Write for Us
Smart Workouts Write for Us : Did you know training smart in the gym is more important than working long hours? In the changing. fitness world, a new paradigm is emerging: innovative training. Gone are the days of relentless training; today’s fitness enthusiasts use technology and creative approaches to maximise their efforts and redefine fitness success. We spoke to our expert, Chitaresh Kongarampilly Natesan, also known as the ‘Indian Monster’, a professional Indian bodybuilder, who talks about innovative training and participation, and how it can help improve your fitness.
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The Rise of Smart Workouts
Innovative training leverages the power of data, technology, and personalised programming to optimise every aspect of a fitness program. Whether it’s wearables, fitness apps, or virtual training platforms, people now have unprecedented access to information about their performance, recovery, and overall health, Natesan said.
Personalisation is Key
One of the defining characteristics of innovative training is personalisation. Natesan added, “People can tailor their program to their goals, preferences, and physiological data instead of following a standard workout plan. This level of personalisation ensures that each exercise serves a specific purpose and is tailored to each person’s unique needs, ultimately resulting in more effective and efficient workouts.”
Maximising Efficiency
Innovative training emphasises efficiency, focusing on high-intensity exercises that produce results in less time. With techniques like high-intensity interval training (HIIT), circuit training, and multi-joint exercises, you can significantly improve your strength, endurance, and cardiovascular fitness without spending hours in the gym, says Natesan. By optimising rest intervals and exercise selection, innovative training makes the most of every minute, allowing you to reach your fitness goals faster.
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