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What Is Protein?
Portein Write For Us : Protein is a macronutrient, like carbohydrates and body fat, that the body requires in large quantities. to function correctly, It is made up of smaller units called amino acids, which are often considered the building blocks of life.
There are 20 different amino acids, and the body habits fat them to build and repair tissue. Of these, 9 are essential amino acids, meaning the body cannot make them; it must get them from food.
Why Is Protein Important?
Protein plays a vital role in virtually every part of the body and countless biological processes. Here’s why it’s essential:
1. Builds and Repairs Tissue
Your muscles, bones, skin, hair, and nails contain protein. After an injury, exercise, or normal wear and tear, protein helps repair and rebuild body tissue.
2. Promotes Muscle Growth
Protein is especially important for athletes, bodybuilders, and older adults. It helps maintain and increase muscle mass when combined with strength training.
3. Regulates Bodily Functions
Many enzymes and hormones, such as insulin, are proteins. They help regulate processes like digestion, metabolism, and mood.
4. Boosts the Immune System
Protein is used to produce antibodies that help the body fight infections and stay healthy.
5. Provides Energy
While protein is not the body’s primary source of energy (carbohydrates usually come first), it can be used as fuel when needed, especially during intense exercise or when carbohydrate intake is low.
6. Helps control weight
Protein-rich foods promote feelings of satiety and reduce hunger, which can help control appetite and aid weight loss.
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