Losing weight through bariatric surgery is a radical change. Those who have struggled with excess weight and other health issues for a long time enjoy a healthier lifestyle after bariatric surgery, which also improves their quality of life in many ways. The impact of bariatric operation goes beyond the health benefits and physical changes in the body. This procedure also has various emotional and psychological effects.
The Joining Between Bariatric Surgery and Mental Health
Bariatric surgery results in significant weight loss. According to various studies, many patients experience a sudden improvement in symptoms of depression, anxiety, and other mental health issues after the surgery. This is because overall weight loss promotes health and well-being.
According to studies, such dramatic weight loss improves mood and self-esteem. People who have struggled with body image issues for a long time overcome them after weight changes. All these factors have a positive impact on mental health. The effect of bariatric surgery also improves mental health through physical changes, as chronic conditions such as type 2 diabetes, sleep apnea, blood pressure issues, and more are eliminated.
Bariatric surgery is a significant surgery that also changes the levels of certain hormones in the body, such as ghrelin and leptin, which directly affect hunger and satiety signals. All of these changes improve your mood and energy levels and decrease your risk of mental health problems.
Emotional Impact of Bariatric Surgery
It’s important to remember that the post-surgery period can bring unexpected emotional challenges. As your scale and health improve, you may have to deal with body image issues, adapt to a new lifestyle, and cope with relationship changes. Ideally, you should be compassionate with yourself during your post-surgery recovery and seek help whenever you need it.
You can reach out to the people you usually rely on for support. While some people find it difficult to cope with the emotional changes after bariatric surgery, for others, the process becomes more bearable. Ultimately, it all depends on the person’s acceptance and adaptability.
How to Attain Success on Emotional and Psychological Levels after Bariatric Surgery?
Having bariatric surgery to lose weight is one of the most important decisions you make for your health. To make the process easier for you, follow these tips.
Don’t view the bariatric surgery process as a challenge you have to overcome. Instead, view it as a journey of self-discovery. Maintaining a positive outlook throughout the weight loss process is essential, as this will keep you motivated and allow you to accept this important change in your life better.
If you’re experiencing emotional difficulties, don’t hesitate to contact friends and family for support. Contact a therapist or seek professional counselling if you don’t find support there.
At each step of your heaviness loss journey, celebrate small accomplishments. For example, if you’re strictly following a new diet, consider it a significant accomplishment and commemorate the victory. Likewise, if you see weight loss on the scale, celebrate it as another victory.
Developing healthy coping mechanisms to support your emotional and psychological well-being is equally important. Your new coping strategies should be part of a new, healthy lifestyle.
You can develop healthy habits such as meditation, yoga, journaling, regular exercise, etc., as these practices improve emotional well-being.
You will notice the benefits of adopting the healthy habits and existing changes mentioned above.
Positive Psychological Changes
You will notice an improvement in your body image and self-esteem. By adopting healthy habits, you will feel more confident proud, and achieve all your goals.
No More Depression or Anxiety Bariatric Surgery
Losing weight has terrific effects on the body, including reducing episodes of depression or anxiety. Improving overall well-being promotes positive psychological changes.
Improved Quality of Life
Many persons report an improved quality of life after bariatric surgery. They report that they are free to enjoy their activities and experiences. This brings them greater satisfaction and happiness.
Takeaway Bariatric Surgery
Although bariatric surgery brings you many benefits, it is equally important not to neglect the psychological support you need before and after surgery. This support may include individual or group therapy, educational sessions, and support from family and friends. Difficulties and successes are part of this life change. You should accept everything and strive to achieve your ideal weight to lead a happy and healthy life. Wishing you all the best!