You may know that fruits and vegetables are good for you, but you may not realise that buying them from local farms may be healthier than buying them from the supermarket. Local food is growing in popularity, but many still wonder if it’s worth it. Is local grown food more nutritious? What’s the difference between produce sold at farmers’ markets and from the supermarket? Please find out how to incorporate it into your diet.
What Is Considered Locally Grown Food?
Locally grown foods are produced within a certain radius of where they are purchased and consumed. There is no universally accepted definition, but the 2008 Farm Bill defines them as foods grown and transported within 400 miles of a state or a single state.
It is easy to confuse the difference between these and organic foods. “Organic” indicates that a product is grown using sustainable farming practices, without pesticides, fertilisers, or synthetic ingredients. Locally grown foods, on the other hand, are distributed within a specific geographic region.
Is Eating Locally Grown Food Healthier for You?
While there is no universally accepted definition, locally grown foods are generally considered foods purchased from nearby markets and farmers. They are considered healthier than imported foods because the shorter period between harvest and consumption allows more nutrients to be retained. Imported foods go through several stages before they reach your plate, which can reduce their nutritional value.
Greater access to and consumption of local foods has health benefits, such as reducing the risk of heart disease and some cancers. It allows you to enjoy your food at its peak ripeness, when its nutritional value is highest.
Eating locally grown foods is healthier because it can improve social well-being. Buying from local stores or farmers strengthens social ties and a sense of civic pride. You learn about the origins of your food by interacting with those who grow it. Knowing this information can help you become a more conscious consumer and value food production and agriculture. You can also provide financial support to small farmers, thereby contributing to the growth of the local economy.
Is Local Food More Expensive Than Supermarket Food?
While some local produce may be more expensive, this is not always true. For example, prices tend to go down during the season. In general, prices at farmers’ markets are relatively stable.
Other Benefits of Eating Local Foods
Now that you know that eating local foods is healthier, you might wonder about the other benefits. Incorporating regional foods into your diet may not be the most convenient option, but these benefits will show you why it’s worth it in the long run.
You Can Enjoy Seasonal Food
Choosing locally-grown produce encourages seasonal eating. If you frequent the market, browse the stalls and talk to vendors about what’s available and coming soon. The natural cycle of agricultural products is also linked to health, and incorporating seasonal foods into your diet can promote well-being. For example, leafy greens are abundant in the spring, which can help boost serotonin and dopamine levels after a bleak winter.
It’s an Investment in Your Community
Buying locally helps preserve and create jobs, especially considering that the 30.7 million small businesses in the U.S. employ about half of all private-sector workers. By supporting local farmers, you help them keep their operations running.
It’s Sustainable Grown Food
Eating locally grown food is also better for the planet because it reduces the need for fuel-intensive transportation. Reducing the number of miles driven minimises the carbon footprint of food supplies. Additionally, local farmers often use sustainable practices, which help reduce soil and water pollution.
It Reduces Food Waste
When food travels short distances, there’s a lesser risk of spoilage while in transit. This reduces food waste, which is critical in the movement toward sustainability.
Tips for Eating Locally Sourced Food
Here are some steps to start your local food diet.
Do Your Research
Write all the food groups and items you usually eat. Do an online search or ask your neighbours which farms or food producers offer these in your area. Going to the nearest farmers’ market is a good way to familiarise yourself with the offerings.
Grow a Garden Grown Food
Growing herbs, fruits and vegetables in your garden will help you save money. It is the easiest way to access local food. Starting your garden is very simple:
- Consider what to plant: Do you want to start an herb or vegetable garden? Plant what you and your family will eat, or what you’re willing to grow, to avoid food waste.
- Choose a good location: Look for sunny spots, then choose a relatively level area with easy access to water for your garden.
- Test your soil: Contact your local community centre for a soil test. They can help you learn about the nutrient levels in your soil and other ways to improve it.
- Grow from seed: Many vegetables and herbs can be grown from seed. Consider fast-growing plants like carrots and lettuce if you’re growing in a container.
Shop at Farmers’ Market
Skip the supermarket and head to the farmers’ market to enjoy local produce. You’ll find various vegetables, fruits, cheeses, eggs, and more throughout the season. Plus, you can contact the people who grow the produce and ask them about it before you buy. Make it a weekly habit to choose the freshest produce.
Research Your Restaurants Grown Food
Before heading to a restaurant, look for establishments that offer farm-to-table products. Their menus provide detailed information about the origin of ingredients, making it easier for consumers to make sustainable food choices.
Learn About Seasonal Eating
Eating seasonally ensures the freshness and high nutritional value of food, and reduces the environmental impact of out-of-season foods. Please become familiar with the seasonal foods available in your area so you can focus on incorporating them into your meals and develop your creativity in cooking. Use this opportunity to teach your children about the benefits of local produce and encourage them to try healthier foods.
Support Locally Grown Food
Choosing locally grown food offers benefits beyond just health. It improves your well-being and supports the economy and the environment. It’s a win-win situation for everyone, so try it today — go to the farmers’ market and maybe experiment with a new recipe.