Prebiotics Write for Us
Prebiotics Write for Us : Prebiotics, Yes, I want to write about Prebiotics , not Prebiotics , I’m sure many have heard about Prebiotics from TV commercials for drinks like Actimel, and some may already be taking probiotic supplements. You can also comprise probiotics in your diet by drinking fermented foods like natural yoghurt, kefir, or sauerkraut.
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What’s the Difference between Prebiotics and Prebiotics
What’s the difference between them? Probiotics help inhabit the gut with beneficial bacteria, while prebiotics act as fertiliser for the beneficial bacteria already present, helping them grow and multiply.
How Do Prebiotics Help with Gut Health?
Prebiotic fibres are typically too tough and indigestible for humans. They are not broken down in the stomach but in the large intestine. Bacteria and yeast ferment them to form short-chain fatty acids (SCFAs), which are then consumed by gut bacteria.
Prebiotics have a fantastic effect on the gut, as these SCFAs feed only beneficial bacteria while suppressing potentially harmful or unwanted microorganisms. This is due to the inferior pH levels produced in the colon due to fermentation, which eliminates pathogens (harmful bacteria, viruses, and fungi) and benefits bacteria such as lactobacilli and bifidobacteria.
By increasing the number of beneficial bacteria relative to the number of harmful bacteria, prebiotics have a powerful, indirect effect on the microbiome and its impact on the body, with or deprived of the addition of probiotic supplements or fermented foods such as kimchi, sauerkraut, or yoghurt.
The benefits of probiotics for the body can be enhanced by consuming prebiotics. Research shows that these effects often depend on the specific type of prebiotic consumed.
For example, lactulose affects calcium absorption more than other prebiotics. The prebiotics you consume can directly impact your health.
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