Several factors can cause hair loss. Some of them are beyond your control, such as genetics, hormonal imbalances, and medical conditions, but sometimes hair loss can be caused by bad habits and lack of care that lead to breakage, damage, and hair loss.
Making simple fluctuations to your daily routine and adopting healthy habits, such as taking necessary supplements, improving your hair care routine to maintain a healthy scalp, or seeking skilled help, can help you maintain a full head of hair for longer and prevent your beautiful locks from falling out. Below, we’ll share some helpful ways to keep your hair’s strength, length, and thickness.
Hairstyle Hair Loss
Hair styling can seriously impact the health of your hair roots and hair shaft. Using accessories like bobby pins. Clips, and tight elastics can cause tension because your hair will be held in place for too long. Hairstyles like ponytails, braids, or tight cornrows, where your hair is pulled tight and pulled back, can create tension at the roots and hair shaft, leading to breakage. This can make your hair look thinner. So, to maintain healthy hair, experts recommend minimising the use of accessories and hairstyles that pull on your hair. Try to choose softer accessories like soft bobby pins, bobby pins, and fabric elastics, even when using these accessories.
Get a Professional Hair and Scalp Analysis
Sometimes it can be challenging to regulate the exact cause of hair loss, and seeking professional help and advice can help you deal with the problem more effectively.
A trichologist will thoroughly analyse your hair and scalp to determine the factors causing your hair loss and recommend suitable solutions and treatments that will bring results. You can schedule a consultation with a trichologist at any good hair transplant clinic. You can opt for a hair transplanting if your hair condition requires more attention than supplements and care. Check the cost of a hair transplant in Los Angeles here.
Take Proper Vitamins and Minerals
Deficiency of vitamins and reserves in the diet can be one of the main reasons for hair loss. Iron and vitamin D are two important components for healthy hair, and including foods rich in iron and vitamin D in the diet can help prevent hair loss.
Organ meats, shellfish, oysters, beans, pumpkin seeds, and spinach are some of the iron-rich foods. While foods like milk and eggs are good causes of vitamin D. You can also take iron and vitamin D supplements, but check with your medic, as too much iron can be harmful.
Get Enough Protein Hair Loss
Hair is just strands of protein. 95% of hair is made up of a protein termed keratin. So, a dearth of protein in your diet can disrupt the hair round and cause hair loss. If your diet doesn’t have enough protein, your hair may look weaker and thinner. Including protein-rich foods like fish, meat, eggs, nuts, legumes, and seeds can help you maintain healthy, strong hair.
Air-dry Your Hair
Using a hair drier to thirsty your hair after washing it can seriously damage it and make it more brittle. When you dry damp hair, the intense heat of a hair dryer evaporates the moisture from your hair. Making it brittle and weak.
Drying damp hair by vigorously rubbing it with a towel can irritate the hair follicles, causing breakage and hair loss. Therefore, drying your hair naturally is the best way to reduce the risk of damage to your hair and prevent hair loss.
Limit Shampooing Your Hair
It may seem like shampooing your hair daily will help keep it clean and looking great, but frequent and repeated washing can cause more damage than it actually does.
Frequent washing also strips away all the natural oils your body produces to nourish and protect your hair, which can leave your hair weak and thinning.
People with normal hair are advised to wash their hair three times a week. While those with oily should wash their hair every other day.
Use Gentler Hair Products
Synthetic styling products such as gels, hairsprays and dyes can cause severe hair damage. Frequent use of bleaches, chemical straighteners or curlers can dry out and weaken your hair.
Limiting and controlling your use of these products and choosing more natural and gentle styling and care products can reduce the risk of hair damage and prevent hair loss.
Trim Your Hair Regularly Hair Loss
Cutting your hair may seem like a counterintuitive step to hair growth, but regular haircuts can actually promote hair growth. Hair is bound to get damaged, no matter how well you care for it. Damaged hair results in breakage and split ends, which can spread along the hair shaft to the scalp. This can make the hair thinner and weaker, leading to breakage.
So, trimming split ends before they cause further damage will help keep the hair shaft intact and encourage it to grow into a stronger strand.
Conclusion
Maintaining healthy hair and scalp is the best way to prevent hair loss. While some factors that cause hair loss cannot be eliminated, proper hair care can slow it down.
We hope these methods have helped you better understand how to deal with this challenging problem and keep your hair shiny longer.