Electrolytes Write for Us
Electrolytes Write for Us: Electrolytes are substances that possess a natural electrical charge, positive or negative. They help the body regulate chemical reactions, maintain water balance inside and outside cells, and perform other functions. They are also a key tool in diagnosing various diseases.
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What are Electrolytes?
Electrolytes are substances that, when dissolved in water, acquire a natural electrical charge, either positive or negative. The adult human body is self-possessed of approximately 60% water, which means that almost all fluids and cells in the body contain electrolytes. These help the body regulate chemical reactions, maintain the balance among fluids inside and outside cells, and perform other functions.
The body obtains electrolytes, or their components, from the food you eat and drink. The kidneys filter excess electrolytes and excrete them in urine. Electrolytes are also excreted in sweat.
Key Terms:
- Hyper-: A condition beginning with “hyper” means there is an excess of something.
- Hypo-: A condition beginning with “hypo” means there is an insufficient amount of something.
- Ion: An atom with an electrical charge.
- Cations: Ions with a positive charge.
- Anions: Negatively charged ions.
- pH: Scale that measures the sharpness or alkalinity of a liquid. The natural pH of blood is between 7.36 and 7.44.
- Acidic: pH below 7.
- Neutral: pH 7.
- Alkaline: pH above 7 (also known as “basic”).
What is the Function of Electrolytes?
Cells use electrolytes to behavior electrical charges, which cause muscle contraction.
- These same electrical charges are also involved in chemical reactions, especially in hydration and fluid balance inside and outside cells.
- The basic principle of electrolytes is that certain chemical elements can naturally have a positive or negative electrical charge. When these elements are dissolved in a liquid, it becomes electrically conductive.
- An example of this is salt water, which readily conducts electricity. Salt is composed of sodium (positive charge) and chlorine (negative charge), and when combined, their charges balance. Electrically charged atoms are called ions (positive ions are named cations, and negative ions are called anions).
- When salt is melted in water, the sodium and chlorine atoms are separated, causing them to become positively and negatively charged again. Electricity flows between sodium and chloride ions, not between water molecules, as they have reverse electrical charges.
- At the utmost basic chemical level, electrolytes help the body maintain balance. Just as electricity uses ions to move from one place to another in salt water, the body uses ions to transport chemicals in and out of cells.
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Related Terms to Electrolytes
- Sodium
- Potassium
- Calcium
- Magnesium
- Chloride
- Electrolyte imbalance
- Hydration
- Sweat loss
- Acid-base balance
- Electrolyte transporters
- Athlete hydration
- Electrolyte-rich foods
- Diuretics
- Electrolyte disorders
- Intracellular fluid
- Extracellular fluid
- Hypernatremia
- Hypokalemia
- Hyponatremia
- Fluid balance
- Ion channels
- Electrolyte levels
- Renal regulation
- Muscle cramps
- Dehydration
- Homeostasis
- Electrolyte supplements
- Body fluids
- Nerve function
- Electrolyte concentration
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Nutrition is important for everyone, everywhere. Dietitians use their knowledge to help people eat healthy. Sometimes they work directly with you, and sometimes they stay behind the scenes. Either way, they play a vital role in helping people get the nutrients they need to live healthy lives. You can email us at contact@beinghealthlyblog.com