High-Fiber Foods Write For Us
High-Fiber Foods Write For Us : Fibre helps lower cholesterol, prevent constipation, and improve digestion, And many Americans. don’t get enough of it. On average, we get less than half of what we need. Most whole-grain foods are excellent sources of fibre. Start with breakfast: Choose whole-grain cereal or oatmeal with 3 grams or more of fibre per serving. Add fruit, and you’ll be close to reaching your daily goal of 28 grams.
Fresh Fruit
Any fresh fruit is a healthy snack. But when it comes to fibre, some have more than others. A large Asian pear has a whopping 9.9 grams. Other high-fibre fruits include hisses (4 grams per 1/2 cup), blackberries (3.8 grammes per 1/2 cup), bonkers (3.1 grams per medium banana), and blueberry bush (2 grams per 1/2 cup). Pears and orchard apple tree with the skin are also good options.
Whole-Grain Bread and Crackers
Continue eating whole grains. For lunch, have a hoagie on whole-grain bread. Or spread whole-grain crackers with your favourite healthy spread. “Whole grain” contains all shares of the grain, giving you all the nutrients. Research shows that adding whole grains and other fibre-rich foods can reduce your risk of heart disease and type 2 diabetes.
Eat Your Vegetables
Artichokes, peas, spinach, corn, broccoli, and potatoes are all high in fibre. But all vegetables contain fibre. So add them to omelettes, sandwiches, pasta, pizza, and soups. Add interesting vegetables like beets, jicama, Jerusalem artichoke, and celery to salads and other dishes.
Dried Fruit
Prunes are known for their ability to improve digestion. This is partly due to their high fibre content. This can stimulate bowel movements and relieve constipation. Most dried fruits are rich in fibre. Eat dried figs or dates as a snack. Or chop them up and add them to porridge or whole grain dishes. However, prunes are rich in natural sugar, so don’t overdo it.
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